Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Fat-Free Made With Olestra"
| Food Name: Snacks Potato Chips Fat-Free Made With Olestra | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 65 |
| Fiber (g): 7 | Net Carbs (g): 58 |
| Water (g): 2 | |
| Fats | |
| Monounsaturated Fat (mg): 180 | Polyunsaturated Fat (mg): 304 |
| Omega-3 (mg): 29 | Omega-6 (mg): 275 |
| Vitamins | |
| Vitamin C (mg): 28 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 83 |
| Food Folate (mcg): 83 | Folate DFE (mcg): 83 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 69 | Phosphorus (mg): 174 |
| Potassium (mg): 1160 | Sodium (mg): 554 |
| Zinc (mg): 4 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 39 | Betaine (mg): 1 |
| PRAL Score: -17 | |
| Sugars and Carbohydrates | |
| Starch (g): 58 | |
Key Nutrition Facts about Snacks Potato Chips Fat-Free Made With Olestra
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Fat-Free Made With Olestra'?
100 grams of 'Snacks Potato Chips Fat-Free Made With Olestra' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Potato Chips Fat-Free Made With Olestra'?
A 100-gram serving of 'Snacks Potato Chips Fat-Free Made With Olestra' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Snacks Potato Chips Fat-Free Made With Olestra' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Fat-Free Made With Olestra' is mainly a source of carbohydrates. It contains 8g protein, 65g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Fat-Free Made With Olestra' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Fat-Free Made With Olestra' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 1160 mg (25% DV),
Magnesium (mg): 69 mg (16% DV),
Sodium (mg): 554 mg (24% DV).
'Snacks Potato Chips Fat-Free Made With Olestra' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 174 mg (14% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Snacks Potato Chips Fat-Free Made With Olestra in significant amounts?
'Snacks Potato Chips Fat-Free Made With Olestra' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
Which nutrients in 'Snacks Potato Chips Fat-Free Made With Olestra' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 554 mg (24% of max recommended).