Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Caramel-Coated Without Peanuts"
| Food Name: Snacks Popcorn Caramel-Coated Without Peanuts | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 431 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 79 |
| Sugars (g): 53 | Fiber (g): 5 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 2880 |
| Polyunsaturated Fat (mg): 4480 | Omega-3 (mg): 400 |
| Omega-6 (mg): 4070 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 83 |
| Potassium (mg): 109 | Sodium (mg): 206 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 151 |
| Isoleucine (mg): 157 | Leucine (mg): 284 |
| Lysine (mg): 281 | Methionine (mg): 73 |
| Cystine (mg): 39 | Phenylalanine (mg): 154 |
| Tyrosine (mg): 109 | Valine (mg): 177 |
| Arginine (mg): 235 | Histidine (mg): 109 |
| Alanine (mg): 208 | Aspartic Acid (mg): 389 |
| Glutamic Acid (mg): 658 | Glycine (mg): 224 |
| Proline (mg): 171 | Serine (mg): 156 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | PRAL Score: 1 |
Key Nutrition Facts about Snacks Popcorn Caramel-Coated Without Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Caramel-Coated Without Peanuts'?
100 grams of 'Snacks Popcorn Caramel-Coated Without Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Popcorn Caramel-Coated Without Peanuts'?
A 100-gram serving of 'Snacks Popcorn Caramel-Coated Without Peanuts' provides around 431 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Caramel-Coated Without Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Caramel-Coated Without Peanuts' is mainly a source of carbohydrates. It contains 4g protein, 79g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Caramel-Coated Without Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Caramel-Coated Without Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 109 mg (2% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 206 mg (9% DV).
Which vitamins are present in Snacks Popcorn Caramel-Coated Without Peanuts in significant amounts?
'Snacks Popcorn Caramel-Coated Without Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Snacks Popcorn Caramel-Coated Without Peanuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).