Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pita Chips Salted"
| Food Name: Snacks Pita Chips Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 68 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 64 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 10842 |
| Polyunsaturated Fat (mg): 2130 | Omega-3 (mg): 100 |
| Omega-6 (mg): 2034 | ALA (18:3 n-3) (mg): 99 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin E (mg): 7 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 135 |
| Folic Acid (mcg): 114 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 215 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 5 |
| Magnesium (mg): 37 | Phosphorus (mg): 124 |
| Potassium (mg): 129 | Sodium (mg): 854 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 144 | Threonine (mg): 351 |
| Isoleucine (mg): 482 | Leucine (mg): 874 |
| Lysine (mg): 181 | Methionine (mg): 166 |
| Cystine (mg): 286 | Phenylalanine (mg): 642 |
| Tyrosine (mg): 331 | Valine (mg): 542 |
| Arginine (mg): 462 | Histidine (mg): 261 |
| Alanine (mg): 391 | Aspartic Acid (mg): 522 |
| Glutamic Acid (mg): 4609 | Glycine (mg): 482 |
| Proline (mg): 1576 | Serine (mg): 562 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 61 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 3 | Starch (g): 59 |
Key Nutrition Facts about Snacks Pita Chips Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pita Chips Salted'?
100 grams of 'Snacks Pita Chips Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Pita Chips Salted'?
A 100-gram serving of 'Snacks Pita Chips Salted' provides around 457 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pita Chips Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pita Chips Salted' is mainly a source of carbohydrates. It contains 12g protein, 68g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Pita Chips Salted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pita Chips Salted' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 854 mg (37% DV).
'Snacks Pita Chips Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Pita Chips Salted in significant amounts?
'Snacks Pita Chips Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 135 mcg (34% DV),
Folic Acid (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 215 mcg (54% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Pita Chips Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Snacks Pita Chips Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 854 mg (37% of max recommended).