Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Peas Roasted Wasabi-Flavored"
| Food Name: Snacks Peas Roasted Wasabi-Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 432 | Total Fat (g): 14 |
| Protein (g): 14 | Carbohydrates (g): 62 |
| Sugars (g): 14 | Fiber (g): 4 |
| Net Carbs (g): 58 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 5792 |
| Polyunsaturated Fat (mg): 1951 | Omega-3 (mg): 131 |
| Omega-6 (mg): 1820 | |
| Vitamins | |
| Vitamin A (IU): 1537 | Vitamin A (RAE) (mcg): 77 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 50 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 138 |
| Food Folate (mcg): 138 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 4 |
| Magnesium (mg): 102 | Phosphorus (mg): 270 |
| Potassium (mg): 732 | Sodium (mg): 300 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 58 | Beta-Carotene (mcg): 901 |
| Alpha-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 4930 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 13 | Fructose (g): 1 |
Key Nutrition Facts about Snacks Peas Roasted Wasabi-Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Peas Roasted Wasabi-Flavored'?
100 grams of 'Snacks Peas Roasted Wasabi-Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Peas Roasted Wasabi-Flavored'?
A 100-gram serving of 'Snacks Peas Roasted Wasabi-Flavored' provides around 432 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Peas Roasted Wasabi-Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Peas Roasted Wasabi-Flavored' is mainly a source of carbohydrates. It contains 14g protein, 62g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Peas Roasted Wasabi-Flavored' contain calcium, potassium, iron, and other essential minerals?
'Snacks Peas Roasted Wasabi-Flavored' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 732 mg (16% DV),
Magnesium (mg): 102 mg (24% DV),
Phosphorus (mg): 270 mg (22% DV).
'Snacks Peas Roasted Wasabi-Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Snacks Peas Roasted Wasabi-Flavored in significant amounts?
'Snacks Peas Roasted Wasabi-Flavored' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1537 IU (51% DV),
Vitamin K (mcg): 50 mcg (42% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Food Folate (mcg): 138 mcg (35% DV),
Folate DFE (mcg): 138 mcg (35% DV).
'Snacks Peas Roasted Wasabi-Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Peas Roasted Wasabi-Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).