Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter"
| Food Name: Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 463 | Total Fat (g): 21 |
| Protein (g): 6 | Carbohydrates (g): 65 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 62 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 10 | |
| Vitamins | |
| Vitamin A (IU): 71 | |
| Minerals | |
| Calcium (mg): 871 | Iron (mg): 1 |
| Sodium (mg): 268 | |
Key Nutrition Facts about Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter'?
100 grams of 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter'?
A 100-gram serving of 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' provides around 463 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' is mainly a source of carbohydrates. It contains 6g protein, 65g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' is a good source of the following minerals per 100g:
Calcium (mg): 871 mg (67% DV).
'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Sodium (mg): 268 mg (12% DV).
Which vitamins are present in Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter in significant amounts?
'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 71 IU (2% DV).
Which nutrients in 'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' may be harmful if consumed in excess?
'Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).