Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate"
| Food Name: Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 415 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 73 |
| Sugars (g): 38 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 51 | |
| Minerals | |
| Calcium (mg): 943 | Iron (mg): 1 |
| Sodium (mg): 341 | |
Key Nutrition Facts about Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate'?
100 grams of 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate'?
A 100-gram serving of 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' provides around 415 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 73g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' is a good source of the following minerals per 100g:
Calcium (mg): 943 mg (73% DV).
'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate in significant amounts?
'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 51 IU (2% DV).
Which nutrients in 'Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).