Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip"
| Food Name: Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 420 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 72 |
| Sugars (g): 39 | Fiber (g): 3 |
| Net Carbs (g): 70 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 4710 |
| Polyunsaturated Fat (mg): 2749 | Omega-3 (mg): 183 |
| Omega-6 (mg): 2566 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 15 |
| Vitamin E (mg): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 1084 | Iron (mg): 1 |
| Magnesium (mg): 70 | Phosphorus (mg): 207 |
| Potassium (mg): 279 | Sodium (mg): 246 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| Retinol (mcg): 14 | Beta-Carotene (mcg): 6 |
| PRAL Score: -12 | |
Key Nutrition Facts about Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip'?
100 grams of 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip'?
A 100-gram serving of 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' provides around 420 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' is mainly a source of carbohydrates. It contains 4g protein, 72g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' contain calcium, potassium, iron, and other essential minerals?
'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' is a good source of the following minerals per 100g:
Calcium (mg): 1084 mg (83% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 70 mg (17% DV),
Phosphorus (mg): 207 mg (17% DV).
'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 279 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip in significant amounts?
'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' is a good source of the following vitamins per 100g:
Vitamin E (mg): 11 mg (73% DV).
'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 57 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).