Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn Cakes Very Low Sodium"
| Food Name: Snacks Corn Cakes Very Low Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 83 |
| Net Carbs (g): 83 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 760 | Polyunsaturated Fat (mg): 930 |
| Omega-3 (mg): 30 | Omega-6 (mg): 890 |
| Vitamins | |
| Vitamin A (IU): 242 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 114 | Phosphorus (mg): 157 |
| Potassium (mg): 157 | Sodium (mg): 28 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 301 |
| Isoleucine (mg): 316 | Leucine (mg): 837 |
| Lysine (mg): 267 | Methionine (mg): 177 |
| Cystine (mg): 124 | Phenylalanine (mg): 408 |
| Tyrosine (mg): 317 | Valine (mg): 442 |
| Arginine (mg): 506 | Histidine (mg): 227 |
| Alanine (mg): 540 | Aspartic Acid (mg): 659 |
| Glutamic Acid (mg): 1584 | Glycine (mg): 365 |
| Proline (mg): 548 | Serine (mg): 402 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Snacks Corn Cakes Very Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn Cakes Very Low Sodium'?
100 grams of 'Snacks Corn Cakes Very Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Corn Cakes Very Low Sodium'?
A 100-gram serving of 'Snacks Corn Cakes Very Low Sodium' provides around 387 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn Cakes Very Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn Cakes Very Low Sodium' is mainly a source of carbohydrates. It contains 8g protein, 83g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn Cakes Very Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn Cakes Very Low Sodium' is a good source of the following minerals per 100g:
Magnesium (mg): 114 mg (27% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Snacks Corn Cakes Very Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Phosphorus (mg): 157 mg (13% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Snacks Corn Cakes Very Low Sodium in significant amounts?
'Snacks Corn Cakes Very Low Sodium' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Corn Cakes Very Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 242 IU (8% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Snacks Corn Cakes Very Low Sodium' may be harmful if consumed in excess?
'Snacks Corn Cakes Very Low Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.