Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn Cakes"
| Food Name: Snacks Corn Cakes | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 83 |
| Sugars (g): 23 | Fiber (g): 2 |
| Net Carbs (g): 82 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 760 | Polyunsaturated Fat (mg): 930 |
| Omega-3 (mg): 30 | Omega-6 (mg): 890 |
| Vitamins | |
| Vitamin A (IU): 242 | Vitamin A (RAE) (mcg): 70 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 114 | Phosphorus (mg): 157 |
| Potassium (mg): 157 | Sodium (mg): 488 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 301 |
| Isoleucine (mg): 316 | Leucine (mg): 837 |
| Lysine (mg): 267 | Methionine (mg): 177 |
| Cystine (mg): 124 | Phenylalanine (mg): 408 |
| Tyrosine (mg): 317 | Valine (mg): 442 |
| Arginine (mg): 506 | Histidine (mg): 227 |
| Alanine (mg): 540 | Aspartic Acid (mg): 659 |
| Glutamic Acid (mg): 1584 | Glycine (mg): 365 |
| Proline (mg): 548 | Serine (mg): 402 |
| Other Compounds | |
| Retinol (mcg): 69 | Beta-Carotene (mcg): 5 |
| PRAL Score: 3 | |
Key Nutrition Facts about Snacks Corn Cakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn Cakes'?
100 grams of 'Snacks Corn Cakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Corn Cakes'?
A 100-gram serving of 'Snacks Corn Cakes' provides around 387 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn Cakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn Cakes' is mainly a source of carbohydrates. It contains 8g protein, 83g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn Cakes' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn Cakes' is a good source of the following minerals per 100g:
Magnesium (mg): 114 mg (27% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 488 mg (21% DV).
'Snacks Corn Cakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Phosphorus (mg): 157 mg (13% DV).
Which vitamins are present in Snacks Corn Cakes in significant amounts?
'Snacks Corn Cakes' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Corn Cakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin A (IU): 242 IU (8% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Snacks Corn Cakes' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 488 mg (21% of max recommended).