Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Beef Jerky Chopped And Formed"
| Food Name: Snacks Beef Jerky Chopped And Formed | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 410 | Total Fat (g): 26 |
| Protein (g): 33 | Carbohydrates (g): 11 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 11305 | Polyunsaturated Fat (mg): 1011 |
| Omega-3 (mg): 185 | Omega-6 (mg): 810 |
| Vitamins | |
| Vitamin D (IU): 11 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 134 |
| Food Folate (mcg): 134 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 5 |
| Magnesium (mg): 51 | Phosphorus (mg): 407 |
| Potassium (mg): 597 | Sodium (mg): 1785 |
| Zinc (mg): 8 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 109 | PRAL Score: 17 |
Key Nutrition Facts about Snacks Beef Jerky Chopped And Formed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Beef Jerky Chopped And Formed'?
100 grams of 'Snacks Beef Jerky Chopped And Formed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Snacks Beef Jerky Chopped And Formed'?
A 100-gram serving of 'Snacks Beef Jerky Chopped And Formed' provides around 410 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Beef Jerky Chopped And Formed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Beef Jerky Chopped And Formed' is mainly a source of protein. It contains 33g protein, 11g carbs, and 26g fat, making it suitable for diets focused on protein.
Does 'Snacks Beef Jerky Chopped And Formed' contain calcium, potassium, iron, and other essential minerals?
'Snacks Beef Jerky Chopped And Formed' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 407 mg (33% DV),
Zinc (mg): 8 mg (73% DV),
Sodium (mg): 1785 mg (78% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Snacks Beef Jerky Chopped And Formed' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 597 mg (13% DV),
Magnesium (mg): 51 mg (12% DV).
Which vitamins are present in Snacks Beef Jerky Chopped And Formed in significant amounts?
'Snacks Beef Jerky Chopped And Formed' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 134 mcg (34% DV),
Food Folate (mcg): 134 mcg (34% DV),
Folate DFE (mcg): 134 mcg (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Snacks Beef Jerky Chopped And Formed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 11 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Beef Jerky Chopped And Formed' may be harmful if consumed in excess?
'Snacks Beef Jerky Chopped And Formed' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Sodium (mg): 1785 mg (78% of max recommended).
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended).