Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Banana Chips"
| Food Name: Snacks Banana Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 519 | Total Fat (g): 34 |
| Protein (g): 2 | Carbohydrates (g): 58 |
| Sugars (g): 35 | Fiber (g): 8 |
| Net Carbs (g): 51 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 29 | Monounsaturated Fat (mg): 1950 |
| Polyunsaturated Fat (mg): 630 | Omega-3 (mg): 10 |
| Omega-6 (mg): 620 | |
| Vitamins | |
| Vitamin A (IU): 83 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 76 | Phosphorus (mg): 56 |
| Potassium (mg): 536 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 76 |
| Isoleucine (mg): 74 | Leucine (mg): 158 |
| Lysine (mg): 107 | Methionine (mg): 24 |
| Cystine (mg): 39 | Phenylalanine (mg): 86 |
| Tyrosine (mg): 53 | Valine (mg): 104 |
| Arginine (mg): 104 | Histidine (mg): 180 |
| Alanine (mg): 87 | Aspartic Acid (mg): 253 |
| Glutamic Acid (mg): 248 | Glycine (mg): 82 |
| Proline (mg): 89 | Serine (mg): 104 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: -10 | |
Key Nutrition Facts about Snacks Banana Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Banana Chips'?
100 grams of 'Snacks Banana Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Banana Chips'?
A 100-gram serving of 'Snacks Banana Chips' provides around 519 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Banana Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Banana Chips' is mainly a source of carbohydrates. It contains 2g protein, 58g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Banana Chips' contain calcium, potassium, iron, and other essential minerals?
'Snacks Banana Chips' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Magnesium (mg): 76 mg (18% DV).
'Snacks Banana Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 536 mg (11% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Snacks Banana Chips in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Banana Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 83 IU (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Snacks Banana Chips' may be harmful if consumed in excess?
'Snacks Banana Chips' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 29 g (145% of max recommended).