Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snack Pretzel Hard Chocolate Coated"
| Food Name: Snack Pretzel Hard Chocolate Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 70 |
| Sugars (g): 39 | Fiber (g): 4 |
| Net Carbs (g): 67 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 3293 |
| Polyunsaturated Fat (mg): 2820 | Omega-3 (mg): 298 |
| Omega-6 (mg): 2522 | |
| Vitamins | |
| Vitamin A (IU): 83 | Vitamin A (RAE) (mcg): 25 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 74 |
| Folic Acid (mcg): 58 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 114 | |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 128 |
| Potassium (mg): 199 | Sodium (mg): 494 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Fluoride (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 103 |
| Isoleucine (mg): 131 | Leucine (mg): 261 |
| Lysine (mg): 84 | Methionine (mg): 67 |
| Cystine (mg): 80 | Phenylalanine (mg): 191 |
| Tyrosine (mg): 115 | Valine (mg): 152 |
| Arginine (mg): 153 | Histidine (mg): 84 |
| Alanine (mg): 122 | Aspartic Acid (mg): 160 |
| Glutamic Acid (mg): 1277 | Glycine (mg): 136 |
| Proline (mg): 440 | Serine (mg): 189 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 1 |
| Caffeine (mg): 8 | Theobromine (mg): 87 |
Key Nutrition Facts about Snack Pretzel Hard Chocolate Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack Pretzel Hard Chocolate Coated'?
100 grams of 'Snack Pretzel Hard Chocolate Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack Pretzel Hard Chocolate Coated'?
A 100-gram serving of 'Snack Pretzel Hard Chocolate Coated' provides around 467 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack Pretzel Hard Chocolate Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack Pretzel Hard Chocolate Coated' is mainly a source of carbohydrates. It contains 7g protein, 70g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Snack Pretzel Hard Chocolate Coated' contain calcium, potassium, iron, and other essential minerals?
'Snack Pretzel Hard Chocolate Coated' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 494 mg (21% DV).
'Snack Pretzel Hard Chocolate Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Snack Pretzel Hard Chocolate Coated in significant amounts?
'Snack Pretzel Hard Chocolate Coated' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 74 mcg (19% DV).
'Snack Pretzel Hard Chocolate Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 83 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Snack Pretzel Hard Chocolate Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 494 mg (21% of max recommended).