Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snack Potato Chips Made From Dried Potatoes Plain"
| Food Name: Snack Potato Chips Made From Dried Potatoes Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 545 | Total Fat (g): 35 |
| Protein (g): 5 | Carbohydrates (g): 55 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 6140 |
| Polyunsaturated Fat (mg): 15502 | Omega-3 (mg): 51 |
| Omega-6 (mg): 15493 | ALA (18:3 n-3) (mg): 49 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 14 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 110 |
| Potassium (mg): 637 | Sodium (mg): 529 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 258 |
| Isoleucine (mg): 261 | Leucine (mg): 389 |
| Lysine (mg): 372 | Methionine (mg): 69 |
| Cystine (mg): 76 | Phenylalanine (mg): 272 |
| Tyrosine (mg): 233 | Valine (mg): 346 |
| Arginine (mg): 287 | Histidine (mg): 132 |
| Alanine (mg): 213 | Aspartic Acid (mg): 1195 |
| Glutamic Acid (mg): 989 | Glycine (mg): 204 |
| Proline (mg): 215 | Serine (mg): 243 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -8 |
| Sugars and Carbohydrates | |
| Starch (g): 51 | |
Key Nutrition Facts about Snack Potato Chips Made From Dried Potatoes Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack Potato Chips Made From Dried Potatoes Plain'?
100 grams of 'Snack Potato Chips Made From Dried Potatoes Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack Potato Chips Made From Dried Potatoes Plain'?
A 100-gram serving of 'Snack Potato Chips Made From Dried Potatoes Plain' provides around 545 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack Potato Chips Made From Dried Potatoes Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack Potato Chips Made From Dried Potatoes Plain' is mainly a source of carbohydrates. It contains 5g protein, 55g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Snack Potato Chips Made From Dried Potatoes Plain' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 529 mg (23% DV).
'Snack Potato Chips Made From Dried Potatoes Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 637 mg (14% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snack Potato Chips Made From Dried Potatoes Plain in significant amounts?
'Snack Potato Chips Made From Dried Potatoes Plain' is a good source of the following vitamins per 100g:
Vitamin E (mg): 14 mg (93% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snack Potato Chips Made From Dried Potatoes Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Snack Potato Chips Made From Dried Potatoes Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 529 mg (23% of max recommended).