Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snack Mix Plain (Chex Mix)"
| Food Name: Snack Mix Plain (Chex Mix) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 428 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 76 |
| Sugars (g): 7 | Fiber (g): 6 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 4459 | Polyunsaturated Fat (mg): 3751 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3246 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 119 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 96 |
| Folate DFE (mcg): 135 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 4 |
| Magnesium (mg): 51 | Phosphorus (mg): 170 |
| Potassium (mg): 209 | Sodium (mg): 696 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: 4 |
Key Nutrition Facts about Snack Mix Plain (Chex Mix)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack Mix Plain (Chex Mix)'?
100 grams of 'Snack Mix Plain (Chex Mix)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack Mix Plain (Chex Mix)'?
A 100-gram serving of 'Snack Mix Plain (Chex Mix)' provides around 428 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack Mix Plain (Chex Mix)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack Mix Plain (Chex Mix)' is mainly a source of carbohydrates. It contains 9g protein, 76g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Snack Mix Plain (Chex Mix)' contain calcium, potassium, iron, and other essential minerals?
'Snack Mix Plain (Chex Mix)' is a good source of the following minerals per 100g:
Sodium (mg): 696 mg (30% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Snack Mix Plain (Chex Mix)' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 170 mg (14% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Snack Mix Plain (Chex Mix) in significant amounts?
'Snack Mix Plain (Chex Mix)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 135 mcg (34% DV).
It provides an average amount of:
Food Folate (mcg): 96 mcg (24% DV).
'Snack Mix Plain (Chex Mix)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folic Acid (mcg): 23 mcg (6% DV).
Which nutrients in 'Snack Mix Plain (Chex Mix)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 696 mg (30% of max recommended).