Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snack Mix"
| Food Name: Snack Mix | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 26 |
| Protein (g): 7 | Carbohydrates (g): 63 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 59 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 7065 | Polyunsaturated Fat (mg): 12751 |
| Omega-3 (mg): 1 | Omega-6 (mg): 12482 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 59 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 168 |
| Potassium (mg): 181 | Sodium (mg): 757 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 126 | PRAL Score: 4 |
Key Nutrition Facts about Snack Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack Mix'?
100 grams of 'Snack Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack Mix'?
A 100-gram serving of 'Snack Mix' provides around 501 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack Mix' is mainly a source of carbohydrates. It contains 7g protein, 63g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Snack Mix' contain calcium, potassium, iron, and other essential minerals?
'Snack Mix' is a good source of the following minerals per 100g:
Sodium (mg): 757 mg (33% DV).
'Snack Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Snack Mix in significant amounts?
'Snack Mix' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Snack Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Snack Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 757 mg (33% of max recommended).