Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp In Garlic Sauce Puerto Rican Style"
| Food Name: Shrimp In Garlic Sauce Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 25 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Net Carbs (g): 2 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 14814 | Polyunsaturated Fat (mg): 4902 |
| Omega-3 (mg): 120 | Omega-6 (mg): 4358 |
| EPA (20:5 n-3) (mg): 56 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 58 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 163 | Vitamin C (mg): 12 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 44 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 52 | Magnesium (mg): 21 |
| Phosphorus (mg): 209 | Potassium (mg): 133 |
| Sodium (mg): 479 | Zinc (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 142 |
| Beta-Carotene (mcg): 242 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 84 | PRAL Score: 9 |
Key Nutrition Facts about Shrimp In Garlic Sauce Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp In Garlic Sauce Puerto Rican Style'?
100 grams of 'Shrimp In Garlic Sauce Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp In Garlic Sauce Puerto Rican Style'?
A 100-gram serving of 'Shrimp In Garlic Sauce Puerto Rican Style' provides around 277 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp In Garlic Sauce Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp In Garlic Sauce Puerto Rican Style' is mainly a source of fat. It contains 12g protein, 3g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Shrimp In Garlic Sauce Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Shrimp In Garlic Sauce Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV),
Sodium (mg): 479 mg (21% DV).
'Shrimp In Garlic Sauce Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp In Garlic Sauce Puerto Rican Style in significant amounts?
'Shrimp In Garlic Sauce Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 44 mcg (37% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 163 mcg (18% DV).
'Shrimp In Garlic Sauce Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Shrimp In Garlic Sauce Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 479 mg (21% of max recommended).