Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp-Egg Patty"
| Food Name: Shrimp-Egg Patty | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 487 | Total Fat (g): 36 |
| Protein (g): 28 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 495 |
| Monounsaturated Fat (mg): 14225 | Polyunsaturated Fat (mg): 12640 |
| Omega-3 (mg): 243 | Omega-6 (mg): 10771 |
| EPA (20:5 n-3) (mg): 84 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 145 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 212 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 3 |
| Magnesium (mg): 41 | Phosphorus (mg): 408 |
| Potassium (mg): 269 | Sodium (mg): 833 |
| Zinc (mg): 2 | Selenium (mcg): 64 |
| Other Compounds | |
| Choline (mg): 330 | Retinol (mcg): 212 |
| Lutein + Zeaxanthin (mcg): 491 | PRAL Score: 20 |
Key Nutrition Facts about Shrimp-Egg Patty
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp-Egg Patty'?
100 grams of 'Shrimp-Egg Patty' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp-Egg Patty'?
A 100-gram serving of 'Shrimp-Egg Patty' provides around 487 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shrimp-Egg Patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp-Egg Patty' is mainly a source of fat. It contains 28g protein, 12g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Shrimp-Egg Patty' contain calcium, potassium, iron, and other essential minerals?
'Shrimp-Egg Patty' is a good source of the following minerals per 100g:
Phosphorus (mg): 408 mg (33% DV),
Selenium (mcg): 64 mcg (116% DV),
Sodium (mg): 833 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Shrimp-Egg Patty' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in Shrimp-Egg Patty in significant amounts?
'Shrimp-Egg Patty' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 30 mcg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 212 mcg (24% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Shrimp-Egg Patty' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 53 mcg (13% DV).
Which nutrients in 'Shrimp-Egg Patty' may be harmful if consumed in excess?
'Shrimp-Egg Patty' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 495 mg (165% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 833 mg (36% of max recommended).