Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Flour Low-Fat"
| Food Name: Seeds Sesame Flour Low-Fat | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 2 |
| Protein (g): 50 | Carbohydrates (g): 36 |
| Net Carbs (g): 36 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 543 | Polyunsaturated Fat (mg): 630 |
| Omega-3 (mg): 11 | Omega-6 (mg): 618 |
| Vitamins | |
| Vitamin A (IU): 64 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 3 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 14 |
| Magnesium (mg): 338 | Phosphorus (mg): 757 |
| Potassium (mg): 397 | Sodium (mg): 39 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 1097 | Threonine (mg): 2081 |
| Isoleucine (mg): 2157 | Leucine (mg): 3841 |
| Lysine (mg): 1608 | Methionine (mg): 1656 |
| Cystine (mg): 1012 | Phenylalanine (mg): 2658 |
| Tyrosine (mg): 2100 | Valine (mg): 2800 |
| Arginine (mg): 7436 | Histidine (mg): 1476 |
| Alanine (mg): 2620 | Aspartic Acid (mg): 4654 |
| Glutamic Acid (mg): 11182 | Glycine (mg): 3434 |
| Proline (mg): 2289 | Serine (mg): 2734 |
| Other Compounds | |
| PRAL Score: 33 | |
Key Nutrition Facts about Seeds Sesame Flour Low-Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Flour Low-Fat'?
100 grams of 'Seeds Sesame Flour Low-Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 50g (around 100% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Sesame Flour Low-Fat'?
A 100-gram serving of 'Seeds Sesame Flour Low-Fat' provides around 333 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Flour Low-Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Flour Low-Fat' is mainly a source of protein. It contains 50g protein, 36g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Seeds Sesame Flour Low-Fat' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Flour Low-Fat' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Magnesium (mg): 338 mg (80% DV),
Phosphorus (mg): 757 mg (61% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Seeds Sesame Flour Low-Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Potassium (mg): 397 mg (8% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Seeds Sesame Flour Low-Fat in significant amounts?
'Seeds Sesame Flour Low-Fat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV).
'Seeds Sesame Flour Low-Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 64 IU (2% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Seeds Sesame Flour Low-Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).