Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Flour High-Fat"
| Food Name: Seeds Sesame Flour High-Fat | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 526 | Total Fat (g): 37 |
| Protein (g): 31 | Carbohydrates (g): 27 |
| Net Carbs (g): 27 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 14010 |
| Polyunsaturated Fat (mg): 16261 | Omega-3 (mg): 281 |
| Omega-6 (mg): 15964 | |
| Vitamins | |
| Vitamin A (IU): 69 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 3 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 15 |
| Magnesium (mg): 361 | Phosphorus (mg): 807 |
| Potassium (mg): 423 | Sodium (mg): 41 |
| Zinc (mg): 11 | Copper (mg): 2 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 674 | Threonine (mg): 1278 |
| Isoleucine (mg): 1324 | Leucine (mg): 2358 |
| Lysine (mg): 987 | Methionine (mg): 1016 |
| Cystine (mg): 621 | Phenylalanine (mg): 1632 |
| Tyrosine (mg): 1289 | Valine (mg): 1719 |
| Arginine (mg): 4565 | Histidine (mg): 906 |
| Alanine (mg): 1609 | Aspartic Acid (mg): 2858 |
| Glutamic Acid (mg): 6865 | Glycine (mg): 2108 |
| Proline (mg): 1406 | Serine (mg): 1679 |
| Other Compounds | |
| PRAL Score: 24 | |
Key Nutrition Facts about Seeds Sesame Flour High-Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Flour High-Fat'?
100 grams of 'Seeds Sesame Flour High-Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seeds Sesame Flour High-Fat'?
A 100-gram serving of 'Seeds Sesame Flour High-Fat' provides around 526 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Flour High-Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Flour High-Fat' is mainly a source of fat. It contains 31g protein, 27g carbs, and 37g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Flour High-Fat' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Flour High-Fat' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Magnesium (mg): 361 mg (86% DV),
Phosphorus (mg): 807 mg (65% DV),
Zinc (mg): 11 mg (100% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV).
'Seeds Sesame Flour High-Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Potassium (mg): 423 mg (9% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Seeds Sesame Flour High-Fat in significant amounts?
'Seeds Sesame Flour High-Fat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV).
'Seeds Sesame Flour High-Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 69 IU (2% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Seeds Sesame Flour High-Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 11 mg (28% of max recommended),
Copper (mg): 2 mg (20% of max recommended).