Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Breadfruit Seeds Raw"
| Food Name: Seeds Breadfruit Seeds Raw | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 29 |
| Fiber (g): 5 | Net Carbs (g): 24 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 712 |
| Polyunsaturated Fat (mg): 2977 | Omega-3 (mg): 687 |
| Omega-6 (mg): 2290 | |
| Vitamins | |
| Vitamin A (IU): 256 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 4 |
| Magnesium (mg): 54 | Phosphorus (mg): 175 |
| Potassium (mg): 941 | Sodium (mg): 25 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 385 |
| Isoleucine (mg): 443 | Leucine (mg): 563 |
| Lysine (mg): 570 | Methionine (mg): 96 |
| Cystine (mg): 116 | Phenylalanine (mg): 797 |
| Tyrosine (mg): 544 | Valine (mg): 535 |
| Arginine (mg): 494 | Histidine (mg): 207 |
| Alanine (mg): 336 | Aspartic Acid (mg): 817 |
| Glutamic Acid (mg): 1036 | Glycine (mg): 465 |
| Proline (mg): 369 | Serine (mg): 496 |
| Other Compounds | |
| PRAL Score: -12 | |
Key Nutrition Facts about Seeds Breadfruit Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Breadfruit Seeds Raw'?
100 grams of 'Seeds Breadfruit Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Breadfruit Seeds Raw'?
A 100-gram serving of 'Seeds Breadfruit Seeds Raw' provides around 191 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seeds Breadfruit Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Breadfruit Seeds Raw' is mainly a source of carbohydrates. It contains 7g protein, 29g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Seeds Breadfruit Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Seeds Breadfruit Seeds Raw' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 941 mg (20% DV).
'Seeds Breadfruit Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 175 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Seeds Breadfruit Seeds Raw in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Seeds Breadfruit Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 256 IU (9% DV),
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Seeds Breadfruit Seeds Raw' may be harmful if consumed in excess?
'Seeds Breadfruit Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.