Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Bass Steamed Or Poached"
| Food Name: Sea Bass Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 533 | Polyunsaturated Fat (mg): 934 |
| Omega-3 (mg): 902 | Omega-6 (mg): 30 |
| EPA (20:5 n-3) (mg): 202 | DPA (22:5 n-3) (mg): 96 |
| DHA (22:6 n-3) (mg): 546 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin D (mcg): 7 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 46 |
| Phosphorus (mg): 220 | Potassium (mg): 274 |
| Sodium (mg): 399 | Zinc (mg): 1 |
| Selenium (mcg): 46 | |
| Other Compounds | |
| Choline (mg): 77 | Retinol (mcg): 46 |
| PRAL Score: 12 | |
Key Nutrition Facts about Sea Bass Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Bass Steamed Or Poached'?
100 grams of 'Sea Bass Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea Bass Steamed Or Poached'?
A 100-gram serving of 'Sea Bass Steamed Or Poached' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sea Bass Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Bass Steamed Or Poached' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Sea Bass Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Sea Bass Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Sodium (mg): 399 mg (17% DV).
'Sea Bass Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 46 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sea Bass Steamed Or Poached in significant amounts?
'Sea Bass Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV).
'Sea Bass Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Sea Bass Steamed Or Poached' may be harmful if consumed in excess?
'Sea Bass Steamed Or Poached' does not contain significant amounts of commonly overconsumed nutrients per 100g.