Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scallops With Cheese Sauce"
| Food Name: Scallops With Cheese Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 5 |
| Protein (g): 17 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 1478 | Polyunsaturated Fat (mg): 574 |
| Omega-3 (mg): 131 | Omega-6 (mg): 374 |
| EPA (20:5 n-3) (mg): 50 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 73 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 367 |
| Potassium (mg): 262 | Sodium (mg): 615 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 8 | PRAL Score: 14 |
Key Nutrition Facts about Scallops With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops With Cheese Sauce'?
100 grams of 'Scallops With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops With Cheese Sauce'?
A 100-gram serving of 'Scallops With Cheese Sauce' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Scallops With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops With Cheese Sauce' is mainly a source of protein. It contains 17g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Scallops With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Scallops With Cheese Sauce' is a good source of the following minerals per 100g:
Phosphorus (mg): 367 mg (29% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 615 mg (27% DV).
'Scallops With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scallops With Cheese Sauce in significant amounts?
'Scallops With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Scallops With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Scallops With Cheese Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 615 mg (27% of max recommended).