Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scallops Cooked Ns As To Cooking Method"
| Food Name: Scallops Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 1558 | Polyunsaturated Fat (mg): 1631 |
| Omega-3 (mg): 132 | Omega-6 (mg): 1304 |
| EPA (20:5 n-3) (mg): 50 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 73 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 26 |
| Phosphorus (mg): 398 | Potassium (mg): 246 |
| Sodium (mg): 498 | Zinc (mg): 1 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 1 |
| PRAL Score: 16 | |
Key Nutrition Facts about Scallops Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops Cooked Ns As To Cooking Method'?
100 grams of 'Scallops Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Scallops Cooked Ns As To Cooking Method' provides around 114 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Scallops Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 14g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Scallops Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Scallops Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Phosphorus (mg): 398 mg (32% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 498 mg (22% DV).
'Scallops Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scallops Cooked Ns As To Cooking Method in significant amounts?
'Scallops Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Scallops Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Scallops Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 498 mg (22% of max recommended).