Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scallops Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Scallops Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2482 | Polyunsaturated Fat (mg): 2568 |
| Omega-3 (mg): 101 | Omega-6 (mg): 2160 |
| EPA (20:5 n-3) (mg): 38 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 56 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 336 |
| Potassium (mg): 228 | Sodium (mg): 439 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 13 | |
Key Nutrition Facts about Scallops Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Scallops Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Scallops Coated Baked Or Broiled Fat Added In Cooking' provides around 177 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scallops Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of carbohydrates. It contains 13g protein, 15g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Scallops Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Scallops Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Phosphorus (mg): 336 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 439 mg (19% DV).
'Scallops Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scallops Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Scallops Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Scallops Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Scallops Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Scallops Coated Baked Or Broiled Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.