Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Sandwich"
| Food Name: Sausage Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 15 |
| Protein (g): 14 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 6104 | Polyunsaturated Fat (mg): 3369 |
| Omega-3 (mg): 17 | Omega-6 (mg): 2945 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 85 |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 124 |
| Potassium (mg): 235 | Sodium (mg): 653 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 5 |
Key Nutrition Facts about Sausage Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Sandwich'?
100 grams of 'Sausage Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage Sandwich'?
A 100-gram serving of 'Sausage Sandwich' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Sandwich' is mainly a source of carbohydrates. It contains 14g protein, 25g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Sausage Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Sausage Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 653 mg (28% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Sausage Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 124 mg (10% DV).
Which vitamins are present in Sausage Sandwich in significant amounts?
'Sausage Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Sausage Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Sausage Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 653 mg (28% of max recommended).