Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Pizza"
| Food Name: Sausage Pizza | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 31 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 4049 | Polyunsaturated Fat (mg): 2352 |
| Omega-3 (mg): 205 | Omega-6 (mg): 2154 |
| ALA (18:3 n-3) (mg): 189 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 352 | Vitamin A (RAE) (mcg): 68 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 88 | Folic Acid (mcg): 53 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 126 |
| Minerals | |
| Calcium (mg): 144 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 193 |
| Potassium (mg): 197 | Sodium (mg): 633 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 91 | Lycopene (mcg): 1884 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 24 |
Key Nutrition Facts about Sausage Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Pizza'?
100 grams of 'Sausage Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sausage Pizza'?
A 100-gram serving of 'Sausage Pizza' provides around 280 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Pizza' is mainly a source of carbohydrates. It contains 12g protein, 31g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Sausage Pizza' contain calcium, potassium, iron, and other essential minerals?
'Sausage Pizza' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 633 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Sausage Pizza' contains low amounts of the following minerals per 100g:
Calcium (mg): 144 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sausage Pizza in significant amounts?
'Sausage Pizza' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 126 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 88 mcg (22% DV).
'Sausage Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin A (IU): 352 IU (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Sausage Pizza' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 633 mg (28% of max recommended).