Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Italian Pork Cooked"
| Food Name: Sausage Italian Pork Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 26 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 11622 | Polyunsaturated Fat (mg): 4928 |
| Omega-3 (mg): 242 | Omega-6 (mg): 4591 |
| ALA (18:3 n-3) (mg): 179 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 24 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 152 |
| Potassium (mg): 339 | Sodium (mg): 801 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 62 | Betaine (mg): 6 |
| Retinol (mcg): 10 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Sausage Italian Pork Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Italian Pork Cooked'?
100 grams of 'Sausage Italian Pork Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Italian Pork Cooked'?
A 100-gram serving of 'Sausage Italian Pork Cooked' provides around 324 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sausage Italian Pork Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Italian Pork Cooked' is mainly a source of fat. It contains 18g protein, 2g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Sausage Italian Pork Cooked' contain calcium, potassium, iron, and other essential minerals?
'Sausage Italian Pork Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 801 mg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Sausage Italian Pork Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 152 mg (12% DV).
Which vitamins are present in Sausage Italian Pork Cooked in significant amounts?
'Sausage Italian Pork Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sausage Italian Pork Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sausage Italian Pork Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended),
Sodium (mg): 801 mg (35% of max recommended).