Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Polish Pork And Beef Smoked"
| Food Name: Sausage Polish Pork And Beef Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 27 |
| Protein (g): 12 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 12302 | Polyunsaturated Fat (mg): 2826 |
| Omega-3 (mg): 329 | Omega-6 (mg): 2497 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 107 |
| Potassium (mg): 189 | Sodium (mg): 848 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 465 |
| Isoleucine (mg): 485 | Leucine (mg): 810 |
| Lysine (mg): 903 | Methionine (mg): 364 |
| Cystine (mg): 105 | Phenylalanine (mg): 405 |
| Tyrosine (mg): 386 | Valine (mg): 464 |
| Arginine (mg): 765 | Histidine (mg): 395 |
| Alanine (mg): 774 | Aspartic Acid (mg): 1136 |
| Glutamic Acid (mg): 1994 | Glycine (mg): 857 |
| Proline (mg): 673 | Serine (mg): 510 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Sausage Polish Pork And Beef Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Polish Pork And Beef Smoked'?
100 grams of 'Sausage Polish Pork And Beef Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Polish Pork And Beef Smoked'?
A 100-gram serving of 'Sausage Polish Pork And Beef Smoked' provides around 301 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sausage Polish Pork And Beef Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Polish Pork And Beef Smoked' is mainly a source of fat. It contains 12g protein, 2g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Sausage Polish Pork And Beef Smoked' contain calcium, potassium, iron, and other essential minerals?
'Sausage Polish Pork And Beef Smoked' is a good source of the following minerals per 100g:
Sodium (mg): 848 mg (37% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Sausage Polish Pork And Beef Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 107 mg (9% DV).
Which vitamins are present in Sausage Polish Pork And Beef Smoked in significant amounts?
'Sausage Polish Pork And Beef Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sausage Polish Pork And Beef Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sausage Polish Pork And Beef Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 848 mg (37% of max recommended).