Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Gravy"
| Food Name: Sausage Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Net Carbs (g): 7 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 4801 | Polyunsaturated Fat (mg): 2344 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2052 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 96 | Magnesium (mg): 12 |
| Phosphorus (mg): 103 | Potassium (mg): 182 |
| Sodium (mg): 232 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 79 |
| Beta-Carotene (mcg): 35 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
Key Nutrition Facts about Sausage Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Gravy'?
100 grams of 'Sausage Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Gravy'?
A 100-gram serving of 'Sausage Gravy' provides around 163 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Gravy' is mainly a source of fat. It contains 7g protein, 7g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Sausage Gravy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Sausage Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Sausage Gravy in significant amounts?
'Sausage Gravy' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sausage Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Sausage Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).