Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Chicken Or Turkey Italian Style Lower Sodium"
| Food Name: Sausage Chicken Or Turkey Italian Style Lower Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 4 |
| Protein (g): 21 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Net Carbs (g): 14 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 1797 | Polyunsaturated Fat (mg): 1526 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1359 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin D (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 35 | Menaquinone-4 (mcg): 5 |
| Niacin/B3 (mg): 13 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 71 |
| Food Folate (mcg): 71 | Folate DFE (mcg): 71 |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 43 |
| Phosphorus (mg): 286 | Potassium (mg): 1062 |
| Sodium (mg): 446 | Zinc (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 31 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 648 |
| Isoleucine (mg): 628 | Leucine (mg): 1092 |
| Lysine (mg): 1136 | Methionine (mg): 337 |
| Cystine (mg): 214 | Phenylalanine (mg): 546 |
| Tyrosine (mg): 469 | Valine (mg): 689 |
| Arginine (mg): 922 | Histidine (mg): 393 |
| Alanine (mg): 790 | Aspartic Acid (mg): 1703 |
| Glutamic Acid (mg): 2268 | Glycine (mg): 635 |
| Proline (mg): 618 | Serine (mg): 614 |
| Other Compounds | |
| Choline (mg): 40 | Betaine (mg): 6 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Sausage Chicken Or Turkey Italian Style Lower Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Chicken Or Turkey Italian Style Lower Sodium'?
100 grams of 'Sausage Chicken Or Turkey Italian Style Lower Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sausage Chicken Or Turkey Italian Style Lower Sodium'?
A 100-gram serving of 'Sausage Chicken Or Turkey Italian Style Lower Sodium' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Chicken Or Turkey Italian Style Lower Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Chicken Or Turkey Italian Style Lower Sodium' is mainly a source of protein. It contains 21g protein, 14g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Sausage Chicken Or Turkey Italian Style Lower Sodium' contain calcium, potassium, iron, and other essential minerals?
'Sausage Chicken Or Turkey Italian Style Lower Sodium' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Potassium (mg): 1062 mg (23% DV),
Phosphorus (mg): 286 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 446 mg (19% DV).
'Sausage Chicken Or Turkey Italian Style Lower Sodium' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in Sausage Chicken Or Turkey Italian Style Lower Sodium in significant amounts?
'Sausage Chicken Or Turkey Italian Style Lower Sodium' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Sausage Chicken Or Turkey Italian Style Lower Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV).
Which nutrients in 'Sausage Chicken Or Turkey Italian Style Lower Sodium' may be harmful if consumed in excess?
'Sausage Chicken Or Turkey Italian Style Lower Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.