Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Chicken Beef Pork Skinless Smoked"
| Food Name: Sausage Chicken Beef Pork Skinless Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 14 |
| Protein (g): 14 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Net Carbs (g): 8 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 120 |
| Monounsaturated Fat (mg): 7165 | Polyunsaturated Fat (mg): 846 |
| Omega-3 (mg): 1 | Omega-6 (mg): 640 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 5 |
| Magnesium (mg): 14 | Phosphorus (mg): 132 |
| Potassium (mg): 246 | Sodium (mg): 1034 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 565 |
| Isoleucine (mg): 613 | Leucine (mg): 1044 |
| Lysine (mg): 1092 | Methionine (mg): 334 |
| Cystine (mg): 155 | Phenylalanine (mg): 519 |
| Tyrosine (mg): 448 | Valine (mg): 661 |
| Arginine (mg): 855 | Histidine (mg): 426 |
| Alanine (mg): 804 | Aspartic Acid (mg): 1184 |
| Glutamic Acid (mg): 2036 | Glycine (mg): 814 |
| Proline (mg): 770 | Serine (mg): 562 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Sausage Chicken Beef Pork Skinless Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Chicken Beef Pork Skinless Smoked'?
100 grams of 'Sausage Chicken Beef Pork Skinless Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Chicken Beef Pork Skinless Smoked'?
A 100-gram serving of 'Sausage Chicken Beef Pork Skinless Smoked' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Chicken Beef Pork Skinless Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Chicken Beef Pork Skinless Smoked' is mainly a source of protein. It contains 14g protein, 8g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Sausage Chicken Beef Pork Skinless Smoked' contain calcium, potassium, iron, and other essential minerals?
'Sausage Chicken Beef Pork Skinless Smoked' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1034 mg (45% DV).
'Sausage Chicken Beef Pork Skinless Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Sausage Chicken Beef Pork Skinless Smoked in significant amounts?
'Sausage Chicken Beef Pork Skinless Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Sausage Chicken Beef Pork Skinless Smoked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sausage Chicken Beef Pork Skinless Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 120 mg (40% of max recommended),
Sodium (mg): 1034 mg (45% of max recommended).