Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage And Spaghetti Sauce Sandwich"
| Food Name: Sausage And Spaghetti Sauce Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 7894 | Polyunsaturated Fat (mg): 2288 |
| Omega-3 (mg): 286 | Omega-6 (mg): 1996 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 47 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 116 |
| Potassium (mg): 250 | Sodium (mg): 591 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 88 | Lycopene (mcg): 3015 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 4 |
Key Nutrition Facts about Sausage And Spaghetti Sauce Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage And Spaghetti Sauce Sandwich'?
100 grams of 'Sausage And Spaghetti Sauce Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage And Spaghetti Sauce Sandwich'?
A 100-gram serving of 'Sausage And Spaghetti Sauce Sandwich' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage And Spaghetti Sauce Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage And Spaghetti Sauce Sandwich' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Sausage And Spaghetti Sauce Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Sausage And Spaghetti Sauce Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 591 mg (26% DV).
'Sausage And Spaghetti Sauce Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sausage And Spaghetti Sauce Sandwich in significant amounts?
'Sausage And Spaghetti Sauce Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sausage And Spaghetti Sauce Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Sausage And Spaghetti Sauce Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 591 mg (26% of max recommended).