Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage And French Toast Frozen Meal"
| Food Name: Sausage And French Toast Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 19 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 123 |
| Monounsaturated Fat (mg): 4401 | Polyunsaturated Fat (mg): 2321 |
| Omega-3 (mg): 20 | Omega-6 (mg): 2022 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 136 |
| Potassium (mg): 203 | Sodium (mg): 437 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 103 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 106 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sausage And French Toast Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage And French Toast Frozen Meal'?
100 grams of 'Sausage And French Toast Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sausage And French Toast Frozen Meal'?
A 100-gram serving of 'Sausage And French Toast Frozen Meal' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage And French Toast Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage And French Toast Frozen Meal' is mainly a source of carbohydrates. It contains 12g protein, 19g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Sausage And French Toast Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Sausage And French Toast Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Sausage And French Toast Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sausage And French Toast Frozen Meal in significant amounts?
'Sausage And French Toast Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sausage And French Toast Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Sausage And French Toast Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 123 mg (41% of max recommended).