Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal"
| Food Name: Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 3124 | Polyunsaturated Fat (mg): 1132 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1008 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 123 |
| Potassium (mg): 136 | Sodium (mg): 382 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 120 | Alpha-Carotene (mcg): 46 |
| Lycopene (mcg): 250 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 5 | |
Key Nutrition Facts about Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal'?
100 grams of 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal'?
A 100-gram serving of 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' provides around 202 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' is mainly a source of carbohydrates. It contains 10g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 382 mg (17% DV).
'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 123 mg (10% DV).
Which vitamins are present in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal in significant amounts?
'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' may be harmful if consumed in excess?
'Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.