Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salami Italian Pork And Beef Dry Sliced 50% Less Sodium"
| Food Name: Salami Italian Pork And Beef Dry Sliced 50% Less Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 26 |
| Protein (g): 22 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 13200 | Polyunsaturated Fat (mg): 2290 |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 142 |
| Potassium (mg): 378 | Sodium (mg): 936 |
| Zinc (mg): 3 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 959 |
| Isoleucine (mg): 971 | Leucine (mg): 1732 |
| Lysine (mg): 1824 | Methionine (mg): 593 |
| Cystine (mg): 262 | Phenylalanine (mg): 868 |
| Tyrosine (mg): 710 | Valine (mg): 1083 |
| Arginine (mg): 1516 | Histidine (mg): 699 |
| Alanine (mg): 1480 | Aspartic Acid (mg): 2073 |
| Glutamic Acid (mg): 3383 | Glycine (mg): 1641 |
| Proline (mg): 1188 | Serine (mg): 942 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Salami Italian Pork And Beef Dry Sliced 50% Less Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium'?
100 grams of 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium'?
A 100-gram serving of 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' provides around 350 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' is mainly a source of fat. It contains 22g protein, 6g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' contain calcium, potassium, iron, and other essential minerals?
'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 936 mg (41% DV).
'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 378 mg (8% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 142 mg (11% DV).
Which vitamins are present in Salami Italian Pork And Beef Dry Sliced 50% Less Sodium in significant amounts?
'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' may be harmful if consumed in excess?
'Salami Italian Pork And Beef Dry Sliced 50% Less Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 936 mg (41% of max recommended).