Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salami Cooked Beef And Pork"
| Food Name: Salami Cooked Beef And Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 26 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 9 | Trans Fat (g): 1 |
| Cholesterol (mg): 89 | Monounsaturated Fat (mg): 11127 |
| Polyunsaturated Fat (mg): 2529 | Omega-3 (mg): 126 |
| Omega-6 (mg): 2340 | ALA (18:3 n-3) (mg): 126 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin K (mcg): 3 | Menaquinone-4 (mcg): 28 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 191 |
| Potassium (mg): 316 | Sodium (mg): 1740 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 31 | Fluoride (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 521 |
| Isoleucine (mg): 675 | Leucine (mg): 929 |
| Lysine (mg): 1107 | Methionine (mg): 301 |
| Cystine (mg): 196 | Phenylalanine (mg): 481 |
| Tyrosine (mg): 552 | Valine (mg): 668 |
| Arginine (mg): 855 | Histidine (mg): 359 |
| Alanine (mg): 880 | Aspartic Acid (mg): 1285 |
| Glutamic Acid (mg): 1929 | Glycine (mg): 1189 |
| Proline (mg): 831 | Serine (mg): 537 |
| Hydroxyproline (mg): 318 | |
| Other Compounds | |
| Choline (mg): 94 | Betaine (mg): 4 |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Salami Cooked Beef And Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salami Cooked Beef And Pork'?
100 grams of 'Salami Cooked Beef And Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salami Cooked Beef And Pork'?
A 100-gram serving of 'Salami Cooked Beef And Pork' provides around 336 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salami Cooked Beef And Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salami Cooked Beef And Pork' is mainly a source of fat. It contains 22g protein, 2g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Salami Cooked Beef And Pork' contain calcium, potassium, iron, and other essential minerals?
'Salami Cooked Beef And Pork' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 31 mcg (56% DV),
Sodium (mg): 1740 mg (76% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV).
'Salami Cooked Beef And Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 316 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Salami Cooked Beef And Pork in significant amounts?
'Salami Cooked Beef And Pork' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Menaquinone-4 (mcg): 28 mcg (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Salami Cooked Beef And Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Salami Cooked Beef And Pork' may be harmful if consumed in excess?
'Salami Cooked Beef And Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1740 mg (76% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).