Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salami Cooked Beef"
| Food Name: Salami Cooked Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 22 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 10648 | Polyunsaturated Fat (mg): 1036 |
| Omega-3 (mg): 377 | Omega-6 (mg): 660 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 205 |
| Potassium (mg): 188 | Sodium (mg): 1140 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Fluoride (mcg): 41 | |
| Amino Acids | |
| Tryptophan (mg): 137 | Threonine (mg): 568 |
| Isoleucine (mg): 650 | Leucine (mg): 1104 |
| Lysine (mg): 1152 | Methionine (mg): 349 |
| Cystine (mg): 192 | Phenylalanine (mg): 541 |
| Tyrosine (mg): 491 | Valine (mg): 662 |
| Arginine (mg): 929 | Histidine (mg): 479 |
| Alanine (mg): 1083 | Aspartic Acid (mg): 1472 |
| Glutamic Acid (mg): 2449 | Glycine (mg): 1256 |
| Proline (mg): 1083 | Serine (mg): 606 |
| Other Compounds | |
| Choline (mg): 58 | Betaine (mg): 3 |
| PRAL Score: 9 | |
Key Nutrition Facts about Salami Cooked Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salami Cooked Beef'?
100 grams of 'Salami Cooked Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salami Cooked Beef'?
A 100-gram serving of 'Salami Cooked Beef' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salami Cooked Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salami Cooked Beef' is mainly a source of fat. It contains 13g protein, 2g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Salami Cooked Beef' contain calcium, potassium, iron, and other essential minerals?
'Salami Cooked Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1140 mg (50% DV).
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Salami Cooked Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Salami Cooked Beef in significant amounts?
'Salami Cooked Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Salami Cooked Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Salami Cooked Beef' may be harmful if consumed in excess?
'Salami Cooked Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 1140 mg (50% of max recommended).