Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ruffed Grouse Breast Meat Skinless Raw"
| Food Name: Ruffed Grouse Breast Meat Skinless Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 1 |
| Protein (g): 26 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 40 | Monounsaturated Fat (mg): 42 |
| Polyunsaturated Fat (mg): 132 | Omega-3 (mg): 28 |
| Omega-6 (mg): 74 | ALA (18:3 n-3) (mg): 8 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 12 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 229 |
| Potassium (mg): 311 | Sodium (mg): 50 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 14 |
Key Nutrition Facts about Ruffed Grouse Breast Meat Skinless Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ruffed Grouse Breast Meat Skinless Raw'?
100 grams of 'Ruffed Grouse Breast Meat Skinless Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ruffed Grouse Breast Meat Skinless Raw'?
A 100-gram serving of 'Ruffed Grouse Breast Meat Skinless Raw' provides around 112 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ruffed Grouse Breast Meat Skinless Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ruffed Grouse Breast Meat Skinless Raw' is mainly a source of protein. It contains 26g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Ruffed Grouse Breast Meat Skinless Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV).
'Ruffed Grouse Breast Meat Skinless Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 311 mg (7% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Ruffed Grouse Breast Meat Skinless Raw in significant amounts?
'Ruffed Grouse Breast Meat Skinless Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Ruffed Grouse Breast Meat Skinless Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Ruffed Grouse Breast Meat Skinless Raw' may be harmful if consumed in excess?
'Ruffed Grouse Breast Meat Skinless Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.