Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolo Caramels In Milk Chocolate"
| Food Name: Rolo Caramels In Milk Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 474 | Total Fat (g): 21 |
| Protein (g): 5 | Carbohydrates (g): 68 |
| Sugars (g): 64 | Fiber (g): 1 |
| Net Carbs (g): 67 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 2104 | Polyunsaturated Fat (mg): 265 |
| Omega-3 (mg): 30 | Omega-6 (mg): 235 |
| Vitamins | |
| Vitamin A (IU): 111 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | |
| Minerals | |
| Calcium (mg): 145 | Phosphorus (mg): 71 |
| Potassium (mg): 188 | Sodium (mg): 188 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 33 |
| PRAL Score: -1 | Caffeine (mg): 6 |
| Theobromine (mg): 52 | |
Key Nutrition Facts about Rolo Caramels In Milk Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolo Caramels In Milk Chocolate'?
100 grams of 'Rolo Caramels In Milk Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rolo Caramels In Milk Chocolate'?
A 100-gram serving of 'Rolo Caramels In Milk Chocolate' provides around 474 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolo Caramels In Milk Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolo Caramels In Milk Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 68g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolo Caramels In Milk Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Rolo Caramels In Milk Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 188 mg (8% DV).
Which vitamins are present in Rolo Caramels In Milk Chocolate in significant amounts?
'Rolo Caramels In Milk Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 111 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Rolo Caramels In Milk Chocolate' may be harmful if consumed in excess?
'Rolo Caramels In Milk Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).