Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Wild Boar"
| Food Name: Roasted Wild Boar | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 4 |
| Protein (g): 28 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 1710 | Polyunsaturated Fat (mg): 640 |
| Omega-3 (mg): 30 | Omega-6 (mg): 500 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 134 |
| Potassium (mg): 396 | Sodium (mg): 60 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 380 | Threonine (mg): 1331 |
| Isoleucine (mg): 1367 | Leucine (mg): 2300 |
| Lysine (mg): 2789 | Methionine (mg): 697 |
| Cystine (mg): 367 | Phenylalanine (mg): 1132 |
| Tyrosine (mg): 1010 | Valine (mg): 1517 |
| Arginine (mg): 1965 | Histidine (mg): 1435 |
| Alanine (mg): 1675 | Aspartic Acid (mg): 2626 |
| Glutamic Acid (mg): 4396 | Glycine (mg): 1290 |
| Proline (mg): 1073 | Serine (mg): 1164 |
| Other Compounds | |
| Choline (mg): 117 | Betaine (mg): 15 |
| PRAL Score: 10 | |
Key Nutrition Facts about Roasted Wild Boar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Wild Boar'?
100 grams of 'Roasted Wild Boar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Wild Boar'?
A 100-gram serving of 'Roasted Wild Boar' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Wild Boar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Wild Boar' is mainly a source of protein. It contains 28g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Roasted Wild Boar' contain calcium, potassium, iron, and other essential minerals?
'Roasted Wild Boar' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Roasted Wild Boar' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 396 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 134 mg (11% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Roasted Wild Boar in significant amounts?
'Roasted Wild Boar' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Roasted Wild Boar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Roasted Wild Boar' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).