Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Turkey Thigh"
| Food Name: Roasted Turkey Thigh | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 128 |
| Monounsaturated Fat (mg): 2061 | Polyunsaturated Fat (mg): 1662 |
| Omega-3 (mg): 97 | Omega-6 (mg): 1487 |
| ALA (18:3 n-3) (mg): 72 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 212 |
| Potassium (mg): 227 | Sodium (mg): 104 |
| Zinc (mg): 4 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 1007 |
| Isoleucine (mg): 794 | Leucine (mg): 1921 |
| Lysine (mg): 2287 | Methionine (mg): 725 |
| Cystine (mg): 262 | Phenylalanine (mg): 893 |
| Tyrosine (mg): 823 | Valine (mg): 886 |
| Arginine (mg): 1569 | Histidine (mg): 751 |
| Alanine (mg): 1498 | Aspartic Acid (mg): 2216 |
| Glutamic Acid (mg): 3758 | Glycine (mg): 1182 |
| Proline (mg): 1497 | Serine (mg): 1098 |
| Other Compounds | |
| Choline (mg): 96 | Betaine (mg): 7 |
| Retinol (mcg): 5 | PRAL Score: 16 |
Key Nutrition Facts about Roasted Turkey Thigh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Turkey Thigh'?
100 grams of 'Roasted Turkey Thigh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Turkey Thigh'?
A 100-gram serving of 'Roasted Turkey Thigh' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Turkey Thigh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Turkey Thigh' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Roasted Turkey Thigh' contain calcium, potassium, iron, and other essential minerals?
'Roasted Turkey Thigh' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV).
'Roasted Turkey Thigh' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 104 mg (5% DV).
Which vitamins are present in Roasted Turkey Thigh in significant amounts?
'Roasted Turkey Thigh' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Turkey Thigh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roasted Turkey Thigh' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 128 mg (43% of max recommended).