Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Turkey"
| Food Name: Roasted Turkey | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 7 |
| Protein (g): 29 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 2647 | Polyunsaturated Fat (mg): 2119 |
| Omega-3 (mg): 127 | Omega-6 (mg): 1928 |
| ALA (18:3 n-3) (mg): 105 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 15 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 223 |
| Potassium (mg): 239 | Sodium (mg): 103 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 291 | Threonine (mg): 1004 |
| Isoleucine (mg): 796 | Leucine (mg): 1925 |
| Lysine (mg): 2282 | Methionine (mg): 724 |
| Cystine (mg): 265 | Phenylalanine (mg): 903 |
| Tyrosine (mg): 819 | Valine (mg): 902 |
| Arginine (mg): 1631 | Histidine (mg): 749 |
| Alanine (mg): 1576 | Aspartic Acid (mg): 2235 |
| Glutamic Acid (mg): 3787 | Glycine (mg): 1427 |
| Proline (mg): 1635 | Serine (mg): 1114 |
| Other Compounds | |
| Choline (mg): 87 | Betaine (mg): 3 |
| Retinol (mcg): 12 | PRAL Score: 16 |
Key Nutrition Facts about Roasted Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Turkey'?
100 grams of 'Roasted Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Turkey'?
A 100-gram serving of 'Roasted Turkey' provides around 189 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Turkey' is mainly a source of protein. It contains 29g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Roasted Turkey' contain calcium, potassium, iron, and other essential minerals?
'Roasted Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 103 mg (4% DV).
Which vitamins are present in Roasted Turkey in significant amounts?
'Roasted Turkey' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin D (IU): 15 IU (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roasted Turkey' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 109 mg (36% of max recommended).