Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Squash And Pumpkin Seeds (Unsalted)"
| Food Name: Roasted Squash And Pumpkin Seeds (Unsalted) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 574 | Total Fat (g): 49 |
| Protein (g): 30 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 8 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 15734 |
| Polyunsaturated Fat (mg): 19856 | Omega-3 (mg): 111 |
| Omega-6 (mg): 19612 | ALA (18:3 n-3) (mg): 111 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 57 | Food Folate (mcg): 57 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 8 |
| Magnesium (mg): 550 | Phosphorus (mg): 1174 |
| Potassium (mg): 788 | Sodium (mg): 18 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 569 | Threonine (mg): 985 |
| Isoleucine (mg): 1265 | Leucine (mg): 2388 |
| Lysine (mg): 1220 | Methionine (mg): 595 |
| Cystine (mg): 327 | Phenylalanine (mg): 1711 |
| Tyrosine (mg): 1079 | Valine (mg): 1559 |
| Arginine (mg): 5284 | Histidine (mg): 770 |
| Alanine (mg): 1466 | Aspartic Acid (mg): 2922 |
| Glutamic Acid (mg): 6108 | Glycine (mg): 1819 |
| Proline (mg): 1299 | Serine (mg): 1652 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 5 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 30 | PRAL Score: 26 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 1 |
Key Nutrition Facts about Roasted Squash And Pumpkin Seeds (Unsalted)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Squash And Pumpkin Seeds (Unsalted)'?
100 grams of 'Roasted Squash And Pumpkin Seeds (Unsalted)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Squash And Pumpkin Seeds (Unsalted)'?
A 100-gram serving of 'Roasted Squash And Pumpkin Seeds (Unsalted)' provides around 574 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roasted Squash And Pumpkin Seeds (Unsalted)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Squash And Pumpkin Seeds (Unsalted)' is mainly a source of fat. It contains 30g protein, 15g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Roasted Squash And Pumpkin Seeds (Unsalted)' contain calcium, potassium, iron, and other essential minerals?
'Roasted Squash And Pumpkin Seeds (Unsalted)' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 550 mg (131% DV),
Phosphorus (mg): 1174 mg (94% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Potassium (mg): 788 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Roasted Squash And Pumpkin Seeds (Unsalted)' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Roasted Squash And Pumpkin Seeds (Unsalted) in significant amounts?
'Roasted Squash And Pumpkin Seeds (Unsalted)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Squash And Pumpkin Seeds (Unsalted)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Roasted Squash And Pumpkin Seeds (Unsalted)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Zinc (mg): 8 mg (20% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).