Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Skinless Chicken Drumstick"
| Food Name: Roasted Skinless Chicken Drumstick | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 6 |
| Protein (g): 24 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 130 |
| Monounsaturated Fat (mg): 2181 | Polyunsaturated Fat (mg): 1202 |
| Omega-3 (mg): 62 | Omega-6 (mg): 1048 |
| ALA (18:3 n-3) (mg): 40 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 200 |
| Potassium (mg): 256 | Sodium (mg): 128 |
| Zinc (mg): 3 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 273 | Threonine (mg): 1146 |
| Isoleucine (mg): 1157 | Leucine (mg): 2065 |
| Lysine (mg): 2286 | Methionine (mg): 693 |
| Cystine (mg): 283 | Phenylalanine (mg): 968 |
| Tyrosine (mg): 911 | Valine (mg): 1178 |
| Arginine (mg): 1692 | Histidine (mg): 723 |
| Alanine (mg): 1451 | Aspartic Acid (mg): 2383 |
| Glutamic Acid (mg): 3970 | Glycine (mg): 1111 |
| Proline (mg): 978 | Serine (mg): 1014 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 11 |
| Retinol (mcg): 6 | PRAL Score: 13 |
Key Nutrition Facts about Roasted Skinless Chicken Drumstick
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Skinless Chicken Drumstick'?
100 grams of 'Roasted Skinless Chicken Drumstick' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Skinless Chicken Drumstick'?
A 100-gram serving of 'Roasted Skinless Chicken Drumstick' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Skinless Chicken Drumstick' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Skinless Chicken Drumstick' is mainly a source of protein. It contains 24g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Roasted Skinless Chicken Drumstick' contain calcium, potassium, iron, and other essential minerals?
'Roasted Skinless Chicken Drumstick' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Roasted Skinless Chicken Drumstick' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 128 mg (6% DV).
Which vitamins are present in Roasted Skinless Chicken Drumstick in significant amounts?
'Roasted Skinless Chicken Drumstick' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Skinless Chicken Drumstick' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Roasted Skinless Chicken Drumstick' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 130 mg (43% of max recommended).