Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Pork Tenderloin"
| Food Name: Roasted Pork Tenderloin | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 4 |
| Protein (g): 26 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 1334 | Polyunsaturated Fat (mg): 506 |
| Omega-3 (mg): 13 | Omega-6 (mg): 436 |
| ALA (18:3 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin D (IU): 10 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 267 |
| Potassium (mg): 421 | Sodium (mg): 57 |
| Zinc (mg): 2 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 275 | Threonine (mg): 1175 |
| Isoleucine (mg): 1288 | Leucine (mg): 2229 |
| Lysine (mg): 2427 | Methionine (mg): 721 |
| Cystine (mg): 302 | Phenylalanine (mg): 1100 |
| Tyrosine (mg): 996 | Valine (mg): 1367 |
| Arginine (mg): 1741 | Histidine (mg): 1130 |
| Alanine (mg): 1536 | Aspartic Acid (mg): 2560 |
| Glutamic Acid (mg): 4177 | Glycine (mg): 1179 |
| Proline (mg): 1058 | Serine (mg): 1131 |
| Hydroxyproline (mg): 67 | |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 4 |
| PRAL Score: 13 | |
Key Nutrition Facts about Roasted Pork Tenderloin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Pork Tenderloin'?
100 grams of 'Roasted Pork Tenderloin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Pork Tenderloin'?
A 100-gram serving of 'Roasted Pork Tenderloin' provides around 143 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roasted Pork Tenderloin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Pork Tenderloin' is mainly a source of protein. It contains 26g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Roasted Pork Tenderloin' contain calcium, potassium, iron, and other essential minerals?
'Roasted Pork Tenderloin' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 267 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Pork Tenderloin' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 421 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Roasted Pork Tenderloin in significant amounts?
'Roasted Pork Tenderloin' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Pork Tenderloin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 10 IU (1% DV).
Which nutrients in 'Roasted Pork Tenderloin' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).