Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Pork Backribs"
| Food Name: Roasted Pork Backribs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 22 |
| Protein (g): 23 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 9290 | Polyunsaturated Fat (mg): 3529 |
| Omega-3 (mg): 148 | Omega-6 (mg): 3265 |
| ALA (18:3 n-3) (mg): 131 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 165 |
| Potassium (mg): 240 | Sodium (mg): 94 |
| Zinc (mg): 3 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 274 | Threonine (mg): 1012 |
| Isoleucine (mg): 1089 | Leucine (mg): 1894 |
| Lysine (mg): 2046 | Methionine (mg): 631 |
| Cystine (mg): 259 | Phenylalanine (mg): 956 |
| Tyrosine (mg): 912 | Valine (mg): 1164 |
| Arginine (mg): 1483 | Histidine (mg): 936 |
| Alanine (mg): 1318 | Aspartic Acid (mg): 2152 |
| Glutamic Acid (mg): 3515 | Glycine (mg): 1040 |
| Proline (mg): 930 | Serine (mg): 961 |
| Hydroxyproline (mg): 80 | |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 3 |
| Retinol (mcg): 6 | PRAL Score: 11 |
Key Nutrition Facts about Roasted Pork Backribs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Pork Backribs'?
100 grams of 'Roasted Pork Backribs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Pork Backribs'?
A 100-gram serving of 'Roasted Pork Backribs' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Pork Backribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Pork Backribs' is mainly a source of protein. It contains 23g protein, 0g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Roasted Pork Backribs' contain calcium, potassium, iron, and other essential minerals?
'Roasted Pork Backribs' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 32 mcg (58% DV).
'Roasted Pork Backribs' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 165 mg (13% DV),
Sodium (mg): 94 mg (4% DV).
Which vitamins are present in Roasted Pork Backribs in significant amounts?
'Roasted Pork Backribs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Pork Backribs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Roasted Pork Backribs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).