Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Vienna Sausage Puerto Rican Style"
| Food Name: Rice With Vienna Sausage Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 34 |
| Fiber (g): 1 | Net Carbs (g): 33 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 5362 | Polyunsaturated Fat (mg): 2245 |
| Omega-3 (mg): 288 | Omega-6 (mg): 1948 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 63 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 111 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 72 |
| Potassium (mg): 116 | Sodium (mg): 955 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 29 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 791 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: 3 |
Key Nutrition Facts about Rice With Vienna Sausage Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Vienna Sausage Puerto Rican Style'?
100 grams of 'Rice With Vienna Sausage Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice With Vienna Sausage Puerto Rican Style'?
A 100-gram serving of 'Rice With Vienna Sausage Puerto Rican Style' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Vienna Sausage Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Vienna Sausage Puerto Rican Style' is mainly a source of carbohydrates. It contains 6g protein, 34g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Vienna Sausage Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Rice With Vienna Sausage Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 955 mg (42% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Rice With Vienna Sausage Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice With Vienna Sausage Puerto Rican Style in significant amounts?
'Rice With Vienna Sausage Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 111 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Rice With Vienna Sausage Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Rice With Vienna Sausage Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 955 mg (42% of max recommended).