Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking"
| Food Name: Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 94 | Protein (g): 2 |
| Carbohydrates (g): 20 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 19 |
| Water (g): 76 | |
| Fats | |
| Monounsaturated Fat (mg): 77 | Polyunsaturated Fat (mg): 61 |
| Omega-3 (mg): 12 | Omega-6 (mg): 49 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 35 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 38 |
| Potassium (mg): 61 | Sodium (mg): 394 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 425 |
| Alpha-Carotene (mcg): 198 | Lutein + Zeaxanthin (mcg): 130 |
| PRAL Score: 1 | |
Key Nutrition Facts about Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking'?
100 grams of 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking'?
A 100-gram serving of 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 394 mg (17% DV).
'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking in significant amounts?
'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' may be harmful if consumed in excess?
'Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.