Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Long-Grain Regular Cooked Enriched With Salt"
| Food Name: Rice White Long-Grain Regular Cooked Enriched With Salt | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 130 | Protein (g): 3 |
| Carbohydrates (g): 28 | Net Carbs (g): 28 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 88 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 13 | Omega-6 (mg): 62 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 55 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 97 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 43 |
| Potassium (mg): 35 | Sodium (mg): 382 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 96 |
| Isoleucine (mg): 116 | Leucine (mg): 222 |
| Lysine (mg): 97 | Methionine (mg): 63 |
| Cystine (mg): 55 | Phenylalanine (mg): 144 |
| Tyrosine (mg): 90 | Valine (mg): 164 |
| Arginine (mg): 224 | Histidine (mg): 63 |
| Alanine (mg): 156 | Aspartic Acid (mg): 253 |
| Glutamic Acid (mg): 524 | Glycine (mg): 122 |
| Proline (mg): 127 | Serine (mg): 141 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Rice White Long-Grain Regular Cooked Enriched With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Long-Grain Regular Cooked Enriched With Salt'?
100 grams of 'Rice White Long-Grain Regular Cooked Enriched With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Long-Grain Regular Cooked Enriched With Salt'?
A 100-gram serving of 'Rice White Long-Grain Regular Cooked Enriched With Salt' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White Long-Grain Regular Cooked Enriched With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Long-Grain Regular Cooked Enriched With Salt' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Long-Grain Regular Cooked Enriched With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 382 mg (17% DV).
'Rice White Long-Grain Regular Cooked Enriched With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 35 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Rice White Long-Grain Regular Cooked Enriched With Salt in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 97 mcg (24% DV).
'Rice White Long-Grain Regular Cooked Enriched With Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Rice White Long-Grain Regular Cooked Enriched With Salt' may be harmful if consumed in excess?
'Rice White Long-Grain Regular Cooked Enriched With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.