Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Long-Grain Precooked Or Instant Enriched Prepared"
| Food Name: Rice White Long-Grain Precooked Or Instant Enriched Prepared | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 27 |
| Fiber (g): 1 | Net Carbs (g): 26 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 74 | Polyunsaturated Fat (mg): 17 |
| Omega-6 (mg): 17 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 70 |
| Folic Acid (mcg): 69 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 5 | Phosphorus (mg): 37 |
| Potassium (mg): 9 | Sodium (mg): 4 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 80 |
| Isoleucine (mg): 100 | Leucine (mg): 192 |
| Lysine (mg): 61 | Methionine (mg): 52 |
| Cystine (mg): 45 | Phenylalanine (mg): 115 |
| Tyrosine (mg): 65 | Valine (mg): 138 |
| Arginine (mg): 191 | Histidine (mg): 53 |
| Alanine (mg): 127 | Aspartic Acid (mg): 234 |
| Glutamic Acid (mg): 408 | Glycine (mg): 104 |
| Proline (mg): 140 | Serine (mg): 106 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Starch (g): 26 | |
Key Nutrition Facts about Rice White Long-Grain Precooked Or Instant Enriched Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Long-Grain Precooked Or Instant Enriched Prepared'?
100 grams of 'Rice White Long-Grain Precooked Or Instant Enriched Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Long-Grain Precooked Or Instant Enriched Prepared'?
A 100-gram serving of 'Rice White Long-Grain Precooked Or Instant Enriched Prepared' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White Long-Grain Precooked Or Instant Enriched Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Long-Grain Precooked Or Instant Enriched Prepared' is mainly a source of carbohydrates. It contains 2g protein, 27g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Long-Grain Precooked Or Instant Enriched Prepared' contain calcium, potassium, iron, and other essential minerals?
'Rice White Long-Grain Precooked Or Instant Enriched Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 9 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Rice White Long-Grain Precooked Or Instant Enriched Prepared in significant amounts?
'Rice White Long-Grain Precooked Or Instant Enriched Prepared' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Folic Acid (mcg): 69 mcg (17% DV).
'Rice White Long-Grain Precooked Or Instant Enriched Prepared' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 1 mcg (0% DV).
Which nutrients in 'Rice White Long-Grain Precooked Or Instant Enriched Prepared' may be harmful if consumed in excess?
'Rice White Long-Grain Precooked Or Instant Enriched Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.